Let's journal

Let’s journal- Day 1

Welcome to Day 1 and happy weekend!

I have started a series of posts including journal prompts and/or meditation resources so we can stay cool and connected during this less-than-calm waters.

Feel free to join me. There is no pressure to write or share your thoughts, but they are of course welcomed.

If you want to bookmark a page to refresh and see new related posts, this is it: http://earthlybrain.com/category/journal/

Day 1 prompt: One of my favourite memories is …

This prompt is from one of my favourite artists, Dreamy Moons.

I also wanted share a lovely mediation with you from the one and only Yoga With Adriene:

Let me know how it goes (if you want).


Much love,





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  1. Today’s journaling took me back to last spring, when I took a day off work and went to the park to lie down and walk under cherry blossoms. It was certainly magical and gave me great comfort. I am so looking forward to the blossoms this year.

  2. A couple of years ago I got to hop around some tide pools up in Oregon early one morning. It was amazing. The morning light revealed starfish, Sea anemone, octopi, and plenty of sea gulls flying around. Very affirming.

    1. That sounds divine!

  3. The time I spent Christmas with my grandparents in Waischenfeld Germany when I was 5. It was a real German Christmas, with candles on the tree, lots of chocolate and pastries, and a visit from Father Christmas. It was always snowing and everyone was partying and happy. It still seems magical.

    1. awwww, so sweet and cozy

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