Hi dear friends, I hope you are well,
I have started a series of posts including journal prompts and/or meditation resources so we can stay cool and connected during this less-than-calm waters.
Feel free to join me. There is no pressure to write or share your thoughts, but they are of course welcomed.
If you want to bookmark a page to refresh and see new related posts, this is it: http://earthlybrain.com/category/journal/
Day 5 prompt: What do I want to declutter, in my mind or my environment?
Here is another lovely meditation from the one and only Yoga With Adriene:
Let me know how it goes (if you want).