Welcome to Day 1 and happy weekend!
I have started a series of posts including journal prompts and/or meditation resources so we can stay cool and connected during this less-than-calm waters.
Feel free to join me. There is no pressure to write or share your thoughts, but they are of course welcomed.
If you want to bookmark a page to refresh and see new related posts, this is it: http://earthlybrain.com/category/journal/
Day 1 prompt: One of my favourite memories is …
This prompt is from one of my favourite artists, Dreamy Moons.
I also wanted share a lovely mediation with you from the one and only Yoga With Adriene:
Let me know how it goes (if you want).