I hope you are well and healthy! Hi!
I have started a series of posts including journal prompts and/or meditation resources so we can stay cool and connected during this less-than-calm waters.
Feel free to join me. There is no pressure to write or share your thoughts, but they are of course welcomed.
If you want to bookmark a page to refresh and see new related posts, this is it: http://earthlybrain.com/category/journal/
Day 3 prompt: What behaviour or pattern do I want to change?
This prompt is from the Holistic Psychologist, Dr. Nicole LePera.
I also wanted to share a quote with you:
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
Let me know how it goes (if you want).